December Athlete of the Month – Marcus Garcia

We are incredibly proud to honor Marcus Garcia as CFRR’s December Athlete of The Month!

Marcus’ journey into heath and fitness began with us at CrossFit Round Rock 1.5 years ago. Today, at 45 years young, Marcus has lost a total of 101 pounds and is currently at 15% body fat!! Each week he commits to two days of Hard Core Cardio-two days of CrossFit- one day of private PT sessions with coach Kali and enjoys adding specific weight training to his routine at his in-home gym! Marcus is truly 100% Paleo 100% of the time, and thrives on excellent clean nutrition.

Marcus is focused on conquering each and every goal, and is determined to perfect every movement asked of him. He educates himself on form, mobility, and listens to instruction knowing it will always improve him as an athlete. He has a true respect for the sport of CrossFit and never hesitates to put safety and form first, above anything else.

We have no doubt that this is just the beginning for Marcus, as he has shown just how unstoppable he is!

Please join us in celebrating Marcus for all he has accomplished, overcome, and for every future goal-stomping he is surely to achieve!!

“Marcus G”

Amrap 20 mins
Partner WOD

6 Burpees to target
8 Push Press
10 Box Jumps
12 Sit-Ups
Run 400m

One partner runs while other does amrap of 6-8-10-12. When runner returns, they switch and pick up where each other left off. Total rounds in 20 mins.