800 gram Challenge
JOIN THE #800gCHALLENGE
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
The 800g challenge will run from November 5th – December 1st
Registration runs from October 16th – October 31st. Fill out the form below to be contacted when registration opens. This challenge is NOT limited to CrossFit Round Rock members. CrossFit Round Rock members’ spouses, significant others or roommates can play along, too (must be 18 years old). Get the whole house onboard to stay motivated throughout the challenge.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- November 3rd at 11:00am at CrossFit Round Rock
1st place wins a FREE month of Unlimited classes
2nd place wins a $50 membership credit towards dues
3rd place wins a free CFRR shirt
Let’s get started!