Often times, we tend to focus on the areas giving us the most pain and discomfort and try to fix only those areas. But there are places which are directly connected to the trouble spots, and if you work them too, you will get relief. A perfect example is your feet. Tight feet can affect your ankles, calves and even your hips.
Check out Part 3 of Adrien’s House of Pain Ankle and Hip mobility series where Coach Adrien demonstrates a simple drill for loosening up the muscles of your feet. She will focus on how you can loosen up the three portions of your foot – center, side, and arch.
Remember, this is a sensitive area, so don’t put too much pressure! You don’t want to overdo it.
Grab a lacrosse ball and watch the video!
https://vimeo.com/album/3888545/video/169565973