Jun 29

Athlete of the Month – Charles King

Our Athlete of the Month is Charles King. Charles has been a member here for almost 2 years. He went through our 15 one-on-one Fundamentals process to where he could learn proper form before hopping into group classes. Charles now does Personal Training twice a month and is consistent in attending group classes 3x/week. 

   After our 12 week Wendler cycle he increased his Back Squat by 10 pounds. Charles will go out of his way to introduce himself to new members and is super easy to talk to. You can find Charles as a regular in the Monday, Wednesday, Friday 6:00 am class. He has maintained his weight, lost 4.4% body fat since joining CFRR, and gained 6lbs of muscle. All without injury!

   Congratulations Charles and be on the lookout for his Athlete of the Month workout on July 30th.