Our October athlete of the month is….CLAUDIA GONZALEZ. When Claudia Gonzalez first walked through the doors of CrossFit Round Rock in 2013, she was ready for some changes.  Heck! She was 11 weeks pregnant after all! With that 4th member to their family on the way, everything was about to change – so why not start CrossFit!?!

Claudia had never in her life spent time in a gym prior to this moment in 2013.  She dove into personal training sessions with Coach Anna and stayed consistent all the way up to labor starting.  Yes, really. That baby was getting ready to make his grand entrance, and mama Claudia was still considering getting a workout in that day!  This woman showed her coach impressive commitment and love for the new found sport in her life from the very very beginning.

Once Claudia was up and running with baby #2, she was strolling back into the gym with that little guy by her side to get her body moving once again!  It was empowering to feel strong during her pregnancy, and she’s been hungry for more ever since!

Fast forward to current day, Little Robby is 4 years old, and Claudia is as strong as ever.  She recently completed her first CFRR 1 mile loop for time and has ever-evolving goals and a tenacious work ethic that moves her forward every day.  Claudia is a steady workhorse and a force to be reckoned with beyond what she may even imagine! You can find her smile and fabulous sense of humor in the CFRR F.I.T. class on Tuesdays and Saturdays, as well as a weekly PT session with Coach Adrien. She is a professor of insanely crazy sciencey things at Austin Community College, wife of Roberto, and mother of two.  This girl has carved out a special place in her coaches hearts, and we are overdue in honoring Claudia for the true badass of a human that she is! We Love you CG!


Jenn Adams has been a member at CFRR since 2015.

During that time she has been as consistent as any athlete we have had. She has also achieved a ton of fitness success to include: handstand push-ups, handstand walks, Olympic lifting, powerlifting, and the ever elusive bar muscle up! With this list of accolades, how could you not know about Jenn Adams!!!! 

If you don’t know her it’s because she flies under the radar and is quite humble about all of her achievements. She’s not one to boast or brag or to instantly post to social media that she achieved any such fitness milestone. That’s just not her. 

As impressive as her list of accomplishments in the gym is, that’s not what’s most impressive about her. She manages this all while maintaining a full-time job, managing her son Jackson along with her husband Chris, and oh yeah, she’s currently pregnant with their second child. This is where it gets impressive…

She’s moved from being able to do all of the stuff listed above to having to do nearly a complete 180 with her workout regimen. She’s had to lower intensity, change up movements on the reg and modify pretty much every CrossFit workout she attends. That’s a very rough thing to do for someone who was pretty much doing every workout as prescribed before. No easy task at all. And she’s done it all without question. She knows this is what’s best for her and her new baby. It’s completely unselfish and a very good example of putting something or someone above yourself. 

So here’s to Jenn Adams. Thank you for your example and your leadership. You’re such an inspiration to us all!

Our September Athlete of the Month is the one…THE ONLY…Daniel McDonnell. Daniel has been a member of CFRR for a little over a year now. Daniel made CFRR his home away from home by originally signing up with his wife and then signing up his 2 kids in our CrossFit Kids Summer Program.

   Daniel regularly attends…whatever class he can fit into his schedule that day. His busy and ever-changing work schedule with the Fire Department, as an EMT, makes it hard for him to consistently attend only one certain class time. That doesn’t mean he isn’t consistently in the gym every week working on getting better. He signed up for our nutrition challenge in April, Operation Caveman, and has continued to dial in his nutrition even after the challenge ended. Prior to the challenge in April he was at 25.1% BF. As of last month has was down to a 21.9% BF.

Daniel is a huge part of our community. He comes to every social event and is always welcoming to any new members. He went through our one-on-one Fundamentals process and still Personal Trains with Landon once a month. When Daniel first came in he had never done CrossFit before. During his 15 Fundamentals sessions, he learned proper squatting mechanics along with all the CrossFit foundational movements like cleans, pull-ups, etc. On his 14th Fundamentals session, he logged a 195 Back Squat PR. Last week he logged a Back Squat PR of 355#!

  We are so proud of you Daniel. Thank you for getting involved with our community and always making everyone’s day a little brighter. We look forward to seeing what you put together for your Athlete of the Month Workout.

CFRR Coaches and Crew Members are thrilled to announce and celebrate our well-deserved August 2018 Athlete of the Month Lisa Collier!!

On May 9th, 2017 Lisa walked through our doors willing and ready to begin her CrossFit journey with the same drive and determination we all witness still to this day!! 

Lisa’s quest in her own health, wellness and self-improvement has given her strength she never knew she had and the self-worth she’s always deserved. She is committed to improving form, technique, reaching her goals and crushing every grueling WOD she faces!!

Lisa unknowingly inspires those around her and is truly a staple amongst our community.

Our Athlete of the Month is Charles King. Charles has been a member here for almost 2 years. He went through our 15 one-on-one Fundamentals process to where he could learn proper form before hopping into group classes. Charles now does Personal Training twice a month and is consistent in attending group classes 3x/week. 

   After our 12 week Wendler cycle he increased his Back Squat by 10 pounds. Charles will go out of his way to introduce himself to new members and is super easy to talk to. You can find Charles as a regular in the Monday, Wednesday, Friday 6:00 am class. He has maintained his weight, lost 4.4% body fat since joining CFRR, and gained 6lbs of muscle. All without injury!

   Congratulations Charles and be on the lookout for his Athlete of the Month workout on July 30th.

This month’s Athlete of the Month is none other than Jody Pitcher! Jody has been a member at CrossFit Round Rock for almost a year now. Her great sense of humor, quick wit, and drive to become a better athlete are some of the things that make Jody such a special part of our community. You will usually find her in the 6pm class throwing down with the rest of the crew!

Jody first started her CrossFit journey in Peoria, Illinois in 2016 and became a member at CrossFit Round Rock in June of 2017.

Jody loves to help people and has been a nurse for 15 years. Seaton Williamson Hospital is lucky to have such a driven individual.  She is an incredible athlete, and even more importantly, she is an incredible friend. We can’t wait to see all of the amazing things you accomplish, girl! Good job.


This month’s Athlete of the Month is the one and only Doug Millasich. Doug has been a member at CFRR for 3 years now and he continues to bring joy to the community every day. He attends monthly PT sessions with Coach Landon and is an avid 8:30amer. His charismatic personality and friendly smile make any new members feel at home.

  You won’t find Doug missing any classes or Community Summer BBQ’s unless he is out surfing the Coast. Doug and his wife Cindy are amazing parents to their 3 fur babies and are always working to help foster animals in need.

  We are proud to say that Doug is an athlete at CFRR but even more thankful to say he is a friend to us all. We can’t wait to see what workout you come up with Doug. Thanks for all that you do and trusting us to help you constantly improve your health and wellness.

This months Athlete of the Month is the one and only Dede. If you haven’t met this amazing human …. you are really missing out. Dede has been attending CFRR for just under 2 years and has lost a total of 66 pounds, can deadlift, jump rope and box jump like a pro! All big goals of hers when she started!

You won’t find Dede missing her workouts. She is 100% committed and crazy consistent. Whether it’s a 5 am class or 7 pm class she gets it in. No excuses. She is always ready to learn and is as Coachable as they come. Such a pleasure to Coach she is!

DeDe always has a smile on her face that you can’t help but be drawn to. Her energy is contagious and she is your biggest fan, no matter who you are! She truly embodies what we believe in at CFRR and we couldn’t feel more grateful that she is a part our family at CFRR.

DeDe here’s to you, and all that you are! A true inspiration to us and so many!! We are all so proud of you!

Who has our hearts this February, you ask? Let’s hear it for our February 2018 Athlete of the Month, Lavern Curry!! LC is one year into his CrossFit journey and continues to dedicate his focus on improving skills, form, movement patterns, and pushing through grueling WOD’s each and every week!! He consistently shows up at the very LEAST 3x/week. If you don’t believe us check his attendance records. He literally hasn’t missed a week since his first day on Halloween of last year. Mixing it up between our Hardcore Cardio specialty class, CrossFit classes, and Partner Endurance workouts.

LC is a kind soul~ always supportive, encouraging and up for any challenge! He brings positive energy, laughter, and so much more to our 5am crew. We are thankful to have him in our community, and thrilled to celebrate all his greatness and well-deserved Athlete of the Month achievement!!

Our first Athlete of the Month for 2018 is….drum roll….Carrie Canova! Carrie has been part of the “crew” for just over a year and in that time she has improved immensely and has dedicated her life to improving her health and fitness.  She regularly attends classes, takes advantage of monthly PT sessions.

Recently she started attending Oly class on Tuesdays to hone in her Olympic lifting technique. If she misses a morning class, you’re damn sure she’ll be there in the evening to make up for it.  Even while traveling, she’ll find a box to drop-in to to stay on track!  Although she may be quiet at times, she’ll crush you in a workout before you even know it.  The dedication is strong with Carrie, so here’s to new heights and new PR’s in 2018!