COACH ANNA IS BACK!

I am beyond thrilled to be returning to the CFRR coaching team! While it is so great to see familiar faces lately that I have missed daily interactions with over the past year, I also see new faces now that I can’t wait to really get to know!

The year away from coaching has truly been a transformative one. I’ve had time to recharge relationships and my personal passions (yaay Birthfit!). The most notable event is certainly being born into motherhood over the summer. My daughter Liviya is truly the light of my life. Motherhood’s “new perspective” doesn’t even quite scratch the surface to describe how she has changed my world! Yet, with all of that change, my passion remains the same; to pursue the healthiest fittest version of myself, while leading others in my community to the same. What I’ve really realized is that our needs and goals have to change and evolve – the same way the rest of our life does, the way we pursue fitness and health has to match our evolution and priorities. Sometimes that means STEP IT UP, and other times that means EASE UP. For me, it’s all about balance and keeping as many “life buckets” thriving as possible.

This leads me to the birth of CFRR FIT! “Female’s Intentional Training”.

I am so stoked to be leading the CFRR all females’ FIT class! I will be coaching women in their fitness journey to their next level by respecting the differences and challenges that are so uniquely ours. There is a LOT to be said about the intentions of our actions and how that sets forth motion and results. Your workouts are no different. Is your training intentionally designed to meet your needs?

Be on notice MEN! You are going to see me coaching in your CrossFit classes too! Health and fitness for all is my jam, and I’m thrilled to be adding a few hours of coaching back into my weekly routine. Depending on Tristyn’s arrival, you could see me in December, but I’ll certainly be in the mix come Januray 2^nd.