Emilio’s At Home Holiday Workout

“Backyard Fight Gone Bad”

1:00 work for each of 5 different movements (5:00 total).  Rest 1:00.  3 rounds (15:00 total work).

***choose ONE movement in each option group and stick wit the same movement for all 3 rounds

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3 rounds, 1:00 each movement:

(1)clapping push up, hand release PU, push up, kneeling PU

(2)split jumps/reverse lunges

(3)jackknife crunches/v-ups/bicycles/AB crunch

(4)squat hops/air squats

(5)planks ups/plank holds

Rest 1:00