“Backyard Fight Gone Bad”
1:00 work for each of 5 different movements (5:00 total). Rest 1:00. 3 rounds (15:00 total work).
***choose ONE movement in each option group and stick wit the same movement for all 3 rounds
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3 rounds, 1:00 each movement:
(1)clapping push up, hand release PU, push up, kneeling PU
(2)split jumps/reverse lunges
(3)jackknife crunches/v-ups/bicycles/AB crunch
(4)squat hops/air squats
(5)planks ups/plank holds
Rest 1:00