Gymnastics Seminar – HSPU

MAY GYMNASTICS SEMINAR – HSPU

  • Do you want to build the strength to get your first handstand push up?
  • Do you want to work on kipping handstand push ups?
  • Do you want to leave those pesky ab mats in the past?

WELL THEN WE HAVE A CLASS FOR YOU!

On May 15th at 9:00am we will be hosting another gymnastics seminar. The sole focus of this seminar is to help your progress your HSPU.

WHAT WILL YOU LEAVE WITH?

  • A new found confidence upside down.
  • A wider knowledge of proper movement mechanics.
  • Strength progressions to apply in class.
  • Specific drills, to perform as homework, to continue improving your movement on a daily basis.
  • Follow up communication from the coach to assess progress.
  • Possibly, your FIRST HSPU or kipping HSPU

WHAT ELSE DO YOU NEED TO KNOW?

  • CFRR members – $20/class
  • Non-members – $30/class
  • You MUST Register in Wodify.
  • Non-members email info@crossfitroundrocktx.com