MAY GYMNASTICS SEMINAR – HSPU
- Do you want to build the strength to get your first handstand push up?
- Do you want to work on kipping handstand push ups?
- Do you want to leave those pesky ab mats in the past?
WELL THEN WE HAVE A CLASS FOR YOU!
On May 15th at 9:00am we will be hosting another gymnastics seminar. The sole focus of this seminar is to help your progress your HSPU.
WHAT WILL YOU LEAVE WITH?
- A new found confidence upside down.
- A wider knowledge of proper movement mechanics.
- Strength progressions to apply in class.
- Specific drills, to perform as homework, to continue improving your movement on a daily basis.
- Follow up communication from the coach to assess progress.
- Possibly, your FIRST HSPU or kipping HSPU
WHAT ELSE DO YOU NEED TO KNOW?
- CFRR members – $20/class
- Non-members – $30/class
- You MUST Register in Wodify.
- Non-members email firstname.lastname@example.org