Co-Founder • Co-Owner • Head Coach

Adrien Adams has always had a love for fitness and passion for helping others.

No goal is impossible. Adrien will guide, help, and push you to reach goals you haven't even thought of yet.

With over 10 years of experience in this industry and a proven track record, Adrien won't steer you wrong with your health and fitness.

CrossFit Round Rock's Big Sister

Adrien is the first one to call your out if your form is wrong; but we promise, it comes from a place of love. At CFRR, we call our community a family and mean it. Inside, or out of the gym, we look out for each other.

She holds certifications in Corrective Performance Enhancement Specialist through the National Academy of Sports Medicine. She can also make a mean Paleo pancake.

CrossFit is for everyone, so is Adrien

Adrien has helped a broad array of clientele for over 7 years. From beauty queens and triathletes to cancer survivors. Adrien has experienced many different aspects of the fitness world.

Experienced Leader

From her 3 years experience as a personal trainer at 24 hour fitness to winning the 2008 Texas Shredder Classic. In 2011, she was honored to be a finalist for The Biggest Loser as a possible replacement for Jillian Michaels.

Abs are made in the kitchen

She runs and operates her personal nutritional program Bye Bye Belly as well as maintains and manages the ins and outs of CrossFit Round Rock.

Listen to her, the advice is legit.

Read her Blog