It’s the 2nd week of our Wendler Cycle and the PRs haven’t slowed down one bit! With 8 athletes with multiple PRs you can imagine how much cheering and high fives are going on in class. Keep up the great work ladies and gents. WEEK 3 IS UPON US. Rep scheme is 5-5-5-3-3-3+. Figure out your percentages and get to class!
Afton Schwendiman | 1 x 5 @ 125 lbs | Deadlift |
Beth Wilhelmi | 1 x 5 @ 145 lbs | Back Squat |
Carrie Canova | 1 x 5 @ 80 lbs | Back Squat |
Carrie Canova | 1 x 5 @ 95 lbs | Bench Press |
Chris Adams | 1 x 3 @ 235 lbs | Bench Press |
Christian Knaak | 1 x 9 @ 230 lbs | Bench Press |
Claudia Gonzalez | 1 x 1 @ 245 lbs | Back Squat |
Claudia Gonzalez | 1 x 1 @ 155 lbs | Bench Press |
Dara Bowlin | 1 x 1 @ 102 lbs | Clean and Jerk |
Deedra Arevalo | 1 x 6 @ 145 lbs | Back Squat |
Deedra Arevalo | 3 x 3 @ 65 lbs | Snatch |
Diana Pena | 1 x 5 @ 75 lbs | Bench Press |
Fallon Jefferson | 1 x 3 @ 145 lbs | Bench Press |
Helen Butler | 1 x 6 @ 125 lbs | Back Squat |
Jace Files | 1 x 6 @ 265 lbs | Deadlift |
Jared Stokes | 1 x 8 @ 280 lbs | Deadlift |
Jared Stokes | 1 x 5 @ 215 lbs | Back Squat |
Jeannie Cain | 1 x 1 @ 220 lbs | Deadlift |
Jennifer Adams | 1 x 5 @ 90 lbs | Bench Press |
Jennifer Adams | 1 x 5 @ 170 lbs | Back Squat |
Jeremy Sereno | 1 x 5 @ 235 lbs | Back Squat |
Juan Ramirez | 1 x 5 @ 125 lbs | Back Squat |
Kellie Flanders | 3 x 3 @ 70 lbs | Snatch |
Kellie Flanders | 1 x 5 @ 166 lbs | Back Squat |
Kellie Flanders | 1 x 8 @ 91 lbs | Bench Press |
Kellie Flanders | 1 x 10 @ 215 lbs | Deadlift |
Kelly Jones | 1 x 1 @ 295 lbs | Deadlift |
Kim Thompson | 1 x 5 @ 150 lbs | Back Squat |
Kim Thompson | 1 x 10 @ 195 lbs | Deadlift |
Laura King | 1 x 5 @ 75 lbs | Bench Press |
Marcus Garcia | 1 x 5 @ 255 lbs | Back Squat |
Molly Rayner | 2 x 1 @ 100 lbs | Back Squat |
Nicholette Lawson | 1 x 5 @ 175 lbs | Back Squat |
Rebekah Portillo | 1 x 5 @ 125 lbs | Back Squat |
Sarah Williams | 1 x 6 @ 105 lbs | Bench Press |
Scott “Big Sarge” Garrett | 1 x 5 @ 260 lbs | Back Squat |
Shanyil wickramasinghe | 1 x 12 @ 265 lbs | Deadlift |
Shanyil wickramasinghe | 1 x 1 @ 265 lbs | Back Squat |
Tom O’Donoghue | 1 x 5 @ 135 lbs | Back Squat |
William Beane | 1 x 10 @ 230 lbs | Bench Press |
William U’ren | 1 x 5 @ 240 lbs | Back Squat |