CFRR Female's Intentional Training

CFRR F.I.T.

This class will appropriately support all levels of female athletes with a special
focus on core to extremity movement patterning. Expect to use bodyweight, dumbbells,
barbells, and odd objects in your training that is tailored for your unique intentions and
ANY phase of life!

Fitness Elements

Sport
Weightlifting
Gymnastics
Metabolic Conditioning

Coaches