Bro, do you even lift?

CFRR Strength

The idea of the class is to focus purely on the strength. The focus will be strength based around the back squat, deadlift, overhead presses (strict and push press), and bench press. CFRR Strength is a great compliment to a 2 or 3 day a week CrossFit schedule or a great stand alone strength class.

Fitness Elements

Sport
Weightlifting
Gymnastics
Metabolic Conditioning

Coaches