Don't underestimate this class; your abs will be crying in the morning.

Hardcore Cardio

This class consists of isolated abdominal work to strengthen your core, while also combining HIIT, plyometrics, body and/or low weight CrossFit movements and “old school” isolation exercises (curls anyone?) to increase cardio endurance and conditioning.

Fitness Elements

Sport
Weightlifting
Gymnastics
Metabolic Conditioning

Coaches