Strength based Olympic Lifting class. This class focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This class is intended to improve explosiveness, strength, and coordination in addition to improving comfort with the lifts. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.