Dec 29

Restart Nutrition Challenge


PART NUTRITIONAL EDUCATION, PART SUGAR DETOX, PART SUPPORT GROUP … AN EMPOWERING COMBINATION!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You will receive education on HOW the body processes certain foods and how to incorporate healthy food choices in everyday life.  You embark on this real food journey with a small group of like-minded committed individuals under the guidance of a Nutritional Therapy Practitioner.

DISCOVER HOW GOOD YOU CAN FEEL!

WEEK 1: How to prepare for your REAL FOOD sugar detox. Set your intentions. Get ready mentally and physically.

WEEK 2: Your digestive check-in. Healthy digestion is foundational to optimal health and a vibrant life. Discover how digestion should work and adjustments you can make to ensure your system works smoothly.

WEEK 3: What sugar really does in your body. Learn how your body responds to sugar and the impacts it has on your health. Start the process of getting of that sugar rollercoaster.
WEEK 4: The truth about FATS. Does fat really make you fat? Find out how fats are necessary for optimal health, which fats to include in your diet and which ones it is necessary to avoid.
WEEK 5: How to move forward and celebrate your success! Learn how to integrate a real food lifestyle into everyday life for lasting changes and continued health improvements.

SIGN UP TODAY!

Classes are offered on a quarterly basis, long distance or in person. To maximize the interactive experience, spaces are limited to 12 persons per class. Classes are $150 per person for 5 weeks of 1.5 hour educational/support sessions + personalized support and guidance from a Nutritional Therapy Practitioner. Next classes begin in person Monday evenings, January 8, 2018 at Crossfit Round Rock in Austin, Texas.