Silverback Motivation
“I soon realized that my biggest challenge, being a box owner and trainer, was not a muscle up, it was old guys and gals getting past the excuses and into the box. I wanted to turn all of them into Master Athletes because I knew it was possible.” – Tom Bender
“Most athletes get down time after a hard workout. I don’t get to go relax or recover. I have to go get birthday presents, take the kids to activities — I’m constantly moving.” – Tonia Osborne
Our masters post this week is pretty short and sweet. I wanted to share a few great stories of masters athletes. I hope you find some inspiration from them.
If it doesn’t challenge you, it won’t change you: CrossFit master pushes herself to success
Tom Bender – How I Started CrossFit as a Masters Athlete
Extraordinary Lives of Masters
Master-ful: Ron Ortiz’s Best Advice for Athletes and Finding His Old Man Strength
Interview with CrossFit Games Master Champion Shellie Edington