Take Your Pigeon to the Next Level

If there is one stretch we do pretty regularly here at CFRR, it’s the pigeon. A fantastic hip opener, the pigeon can also relieve back stiffness and improve posture. However, because we do it so often, it’s easy to just get into the pose without understanding how we should actually position the body. The result is improper form.

In the latest installment of Adrien’s House of Pain ankle and hip mobility series, Coach Adrien breaks down the pigeon for maximum benefit. Check it out!

https://vimeo.com/album/3888545/video/170522470