Did somebody say Scapular Push-Ups??

Coach Adrien is back from vacation and ready to share the final installment of her scapular mobility series!

She has spent the last three weeks showing you how to release your shoulders into a neutral position, use a band to give you wings, and get that first rib mobilized. This week, we’re going to work on getting the scapular area activated and stabilized with planks and scapular push-ups. That’s right, scapular push-ups! The beauty of this drill is you don’t need any equipment. Just a tight core and some good ‘ole concentration.

https://vimeo.com/album/3888545/video/165940409

Coach Adrien will be back next week with a new series, however, if you have any requests, please feel free to shoot her an email – adrien@crossfitroundrocktx.com

And if you missed any of her other videos, be sure to get caught up. You never know if Coach Adrien might quiz you the next time you see her!