This represents our typical weekly class schedule. Please refer to our social media outlets for holiday closures.

Cancellation Policy

8 hour cancellation via Wodify is required for ALL classes. Classes canceled less than 8 hours before class time will be counted as a used class. Reservations can be made right up to the start of class, provided there are spots available. Athletes who are not pre-registered for a class will be turned away if they show up and there is a full roster.

Open Gym Policy

CrossFit Round Rock is an all-coaching facility. We have a staff of expert coaches and want all of our members and visitors to benefit from them. Accordingly, we offer three, coached Open Gym sessions each week. Open Gym is not otherwise offered and we encourage all members and guests to join one of our regularly scheduled group coaching sessions.

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CrossFit
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
5:30 AM
6:00 AM
CrossFit
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
Open Gym
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
9:00 AM
9:30 AM
10:00 AM
Endurance
10:00 AM - 11:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
CrossFit
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Open Gym
4:00 PM - 5:00 PM

CrossFit
4:30 PM - 5:30 PM
4:30 PM
CrossFit
4:30 PM - 5:30 PM
Oly Strength
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CFRR Strength
4:30 PM - 5:30 PM

Open Gym
4:30 PM - 5:30 PM
5:00 PM
5:30 PM
6:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
6:30 PM
7:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
5:30 AM
6:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
CrossFit
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
5:00 PM
5:30 PM
6:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
6:30 PM
7:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Endurance
10:00 AM - 11:00 AM
10:30 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
5:30 AM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
4:30 PM
Oly Strength
4:30 PM - 5:30 PM
5:00 PM

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
4:30 PM
CFRR Strength
4:30 PM - 5:30 PM
5:00 PM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Open Gym
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Open Gym
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Open Gym
4:00 PM - 5:00 PM
4:30 PM
Open Gym
4:30 PM - 5:30 PM
5:00 PM

Monday

  • Open Gym
    7:00 AM - 8:00 AM

Tuesday

  • Open Gym
    6:00 AM - 7:00 AM
  • Open Gym
    12:00 PM - 1:00 PM

Wednesday

  • Open Gym
    7:00 AM - 8:00 AM

Thursday

  • Open Gym
    6:00 AM - 7:00 AM
  • Open Gym
    12:00 PM - 1:00 PM
  • Open Gym
    4:30 PM - 5:30 PM

Friday

  • Open Gym
    7:00 AM - 8:00 AM
  • Open Gym
    4:00 PM - 5:00 PM
No events available!