This represents our typical weekly class schedule. Please refer to our social media outlets for holiday closures.

Cancellation Policy

8 hour cancellation via Wodify is required for ALL classes. Classes canceled less than 8 hours before class time will be counted as a used class. Reservations can be made right up to the start of class, provided there are spots available. Athletes who are not pre-registered for a class will be turned away if they show up and there is a full roster.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
CrossFit
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
5:30 AM
6:00 AM
CrossFit
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
Open Gym
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
9:00 AM
9:30 AM
Mobility
9:30 AM - 10:30 AM
10:00 AM
Endurance
10:00 AM - 11:00 AM
10:30 AM
11:00 AM
CFRR F.I.T.
11:00 AM - 12:00 PM
11:30 AM
12:00 PM
CrossFit
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
Open Gym
2:00 PM - 5:00 PM

CrossFit
4:30 PM - 5:30 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
CrossFit
4:30 PM - 5:30 PM
CFRR F.I.T.
4:30 PM - 5:30 PM

Oly Strength
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CFRR Strength
4:30 PM - 5:30 PM

Open Gym
4:30 PM - 5:30 PM
5:00 PM
5:30 PM
6:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
6:30 PM
7:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Endurance
    10:00 AM - 11:00 AM
  • 11:00 AM - 12:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
5:30 AM
6:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
CrossFit
8:30 AM - 9:30 AM
9:00 AM
9:30 AM
Mobility
9:30 AM - 10:30 AM
10:00 AM
Endurance
10:00 AM - 11:00 AM
10:30 AM
11:00 AM
CFRR F.I.T.
11:00 AM - 12:00 PM
11:30 AM
12:00 PM
CrossFit
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
CrossFit
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
CrossFit
4:30 PM - 5:30 PM
CFRR F.I.T.
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
5:00 PM
5:30 PM
6:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
CrossFit
6:00 PM - 7:00 PM
6:30 PM
7:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
CrossFit
7:00 PM - 8:00 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Endurance
    10:00 AM - 11:00 AM
  • 11:00 AM - 12:00 PM

Sunday

No events available in academy category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
Hardcore Cardio
5:00 AM - 6:00 AM
5:30 AM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 PM
Oly Strength
4:30 PM - 5:30 PM
5:00 PM

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 PM
CFRR Strength
4:30 PM - 5:30 PM
5:00 PM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Open Gym
6:00 AM - 7:00 AM
Open Gym
6:00 AM - 7:00 AM
6:30 AM
7:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
7:00 AM - 8:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Open Gym
12:00 PM - 1:00 PM
Open Gym
12:00 PM - 1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
Open Gym
2:00 PM - 5:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Open Gym
4:30 PM - 5:30 PM
5:00 PM

Monday

  • Open Gym
    7:00 AM - 8:00 AM

Tuesday

  • Open Gym
    6:00 AM - 7:00 AM
  • Open Gym
    12:00 PM - 1:00 PM

Wednesday

  • Open Gym
    7:00 AM - 8:00 AM

Thursday

  • Open Gym
    6:00 AM - 7:00 AM
  • Open Gym
    12:00 PM - 1:00 PM
  • Open Gym
    4:30 PM - 5:30 PM

Friday

  • Open Gym
    7:00 AM - 8:00 AM
  • Open Gym
    2:00 PM - 5:00 PM
No events available!