This is my archive

Stereotypes of women in weightlifting and how they are WRONG!

FACT:  more women than men… Keep reading

Sheldon’s Corner: Why brown rice is not for you (misconceptions)

I have to be honest,… Keep reading

Posture v. CrossFit

Let me begin by saying… Keep reading

March Mobility Focus

Remember spending 20… Keep reading

March Athlete of the Month – Diana Peña

Meet Diana! All of us… Keep reading

Hip Mobility

https://vimeo.com/157143426

Whey v. Soy Protein

Whey products have, for some… Keep reading

Burgener Warm-Up

Why the Burgener Warm-Up?! Muscle… Keep reading

Wave Loading

What is wave loading and… Keep reading

February Mobility Movements

We are excited to further… Keep reading