Welcome Coach Kaitlyn

Hello Friends! Kaitlyn here. I’m very excited to start coaching at CFRR.  Coaching is something I have always seen myself doing at some point since starting CrossFit and I am so excited that the time has come.  

I started CrossFit in 2019 going into my sophomore year of college. I was immediately hooked at how amazing I felt doing CrossFit and knew that this type of fitness would help prepare me physically for anything I wanted or needed to do in my life.  I have always been a big believer in exercise/physical activity being a big healer of the body.

Speaking of which, have you guys ever heard of “Movement is Medicine”? Well, I believe in this statement so much so that I got my Doctorate in Physical Therapy in May of 2025.  It is incredible how much our body can heal on its own.  Quality movement is my passion so please be patient with me if I can get a little knit picky sometimes while coaching haha.  

That being said, my passion for movement all started with my love for CrossFit.  It has been an anchor in my life through some big life changes like starting/ending undergrad and grad school, moving to a brand new city, and making it through the lonely years of Covid.  While my relationship with CrossFit has changed over time, it truly is a gift that keeps on giving.   

Some things you may not know about me:

I have 2 sisters who are my Besties for the Restie. (One of them is my fraternal twin)

I love going to the movies.  I just became a Cinemark Move Club Member 

I played a lot of sports growing up, but the one I did the longest was Tennis.  

I love going to the Renaissance festival every year outside of Houston. 

Alrighty, thanks for coming to my Ted Talk.  I’ll see you all in class!