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Sheldon’s Corner: Is It Better To Train On An Empty Stomach?

Some of us can down… Keep reading

Sheldon’s Corner: Do you smell that? We all do! Tips to rid your gear of smell

If you exercise on a… Keep reading

Sheldon’s Corner: White rice and why it’s truly for athletes

While looking at diet through… Keep reading

Sheldon’s Corner: Quick Tips For Efficient Double Unders

As a person who has… Keep reading

Sheldon’s Corner: Why brown rice is not for you (misconceptions)

I have to be honest,… Keep reading

Sheldon’s Corner: Water Intake – How much do you need & why it’s beneficial

How much water should you… Keep reading

Sheldon’s Corner: How Negative Thoughts Are Killing Your Goals

Negative thinking is the best… Keep reading

Sheldon’s Corner: Childhood Obesity

Childhood Obesity can weigh heavy… Keep reading

Sheldon’s Corner: Sugar Addiction and how it’s affecting you

Sugar is that sweet love… Keep reading

Sheldon’s Corner: Is your motivation helping or hurting you? (Ego v. Reason)

Motivation is one of the… Keep reading