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Sheldon’s Corner: What’s Hook Grip? When do I use it?

In Olympic weightlifting, the hook… Keep reading

Sheldons Corner: Active Rest & Recovery Day: 7 Ideas

I know what you’re thinking…”Active… Keep reading

Sheldon’s Corner: Sheldon Challenges YOU: Adrien’s House of Pain

Have you heard of it…”Adrien’s… Keep reading

Sheldon’s Corner: Endurance WOD: How to Survive

We’ve all been in this… Keep reading

Sheldon’s Corner: Ways to beat the heat Pre & Post WOD

If you have been working… Keep reading

Sheldon’s Corner: Running is my arch nemisis!

Running…one of those things that… Keep reading

Sheldon’s Corner: Sheldon Challenges YOU: Give back this month (donate food, clothes or your time)

Is is so easy to… Keep reading

Sheldon’s Corner: Post Competition Advice (Nutrition, Supplements, Recovery, etc.)

You’ve just completed your first… Keep reading

Sheldon’s Corner: What Is Proper Breathing During Exercise?

Breathe in, breathe out—simple right?… Keep reading

Sheldon’s Corner: Pre-Comp Check List (What do I pack?)

So you’ve signed up for… Keep reading