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Sheldon’s Corner: Ways to beat the heat Pre & Post WOD

If you have been working… Keep reading

Sheldon’s Corner: Running is my arch nemisis!

Running…one of those things that… Keep reading

Sheldon’s Corner: Sheldon Challenges YOU: Give back this month (donate food, clothes or your time)

Is is so easy to… Keep reading

Sheldon’s Corner: Post Competition Advice (Nutrition, Supplements, Recovery, etc.)

You’ve just completed your first… Keep reading