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CFRR’s Snapchat is Lit!

Want to see Coach Adrien… Keep reading

Sheldon’s Corner: The Difference Between Paleo and Low Carb

What do Paleo and low… Keep reading

Sheldon’s Corner: Does a High Price Tag Mean a Quality Nutritional Supplement?

As if the rows of… Keep reading

Sheldon’s Corner: Your Guide to CrossFit Lingo

For some, it’s the ultimate… Keep reading

Sheldon’s corner: Sheldon Challenges YOU: Sleep 8 hours and reap the benefits

What difference could an extra… Keep reading

Sheldon’s Corner: When to Replace Your CrossFit Shoes

When it comes to working… Keep reading

Sheldon’s Corner: What’s Hook Grip? When do I use it?

In Olympic weightlifting, the hook… Keep reading

Sheldons Corner: Active Rest & Recovery Day: 7 Ideas

I know what you’re thinking…”Active… Keep reading

Sheldon’s Corner: Sheldon Challenges YOU: Adrien’s House of Pain

Have you heard of it…”Adrien’s… Keep reading

Sheldon’s Corner: Endurance WOD: How to Survive

We’ve all been in this… Keep reading