This is my archive

Overnight Oats Party

This Saturday at 11:30 AM… Keep reading

PR City

Last week brought us 49… Keep reading

Introducing the CFRR Barbell Club

Our community has always had… Keep reading

PR City

Halfway through our 12 week… Keep reading

Meet Charles King

We are proud to welcome… Keep reading

PR City

Between Back Squats, Clean and… Keep reading

March Athlete of the Month – Kelly Jones

What is it that makes… Keep reading

PR City

As we approach deload week… Keep reading

Importance of Warming Up

Warm-up: The why and the… Keep reading

PR City

We are one month into… Keep reading