This is my archive

PR City!

It’s the 2nd week of… Keep reading

Agility Strength

CFRR is now offering a… Keep reading

February Athlete of the Month – Laurie Roth

CrossFit Round Rock is thrilled,… Keep reading

Hearts for Health Food Ordering Service

This blog isn’t only for… Keep reading

Wendler Cycle PRs

CFRR is on another Wendler… Keep reading

Mary’s Chicken Enchiladas

Wanting a meal that isn’t… Keep reading

Introducing Coach Nick

The CFRR Community and Coaching… Keep reading

PR City

Wow, what a week! Lots… Keep reading

Coconut Flour is Your Friend

There are some major benefits… Keep reading

Meet Afton

Every now and then someone… Keep reading