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CFRR 3 Year Anniversay Luau, This Saturday from 10-12PM!
"What makes a good coach? Complete dedication." George Halas
CrossFit Ladies Drop IN Week
May 27th- June 1st
CFRR = FAMILY
Community

Community

Join a group of individuals committed to fun and healthy living.
Flexible

Flexible

We offer workout classes at a variety of times to fit your schedule
Fun!

Fun!

More than just a workout! Learn to have fun again and be the best you can be.
Support

Support

Our team is here to help you achieve your goals and get the results you have always wanted.

We want you to be a part of our Community

Join the CrossFit Round Rock Community and start your Journey to being the best you! Sign up for our next Free Workout


CFRR Kids starts June 3rd!

  CFRR Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any child/teen at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored a
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May “REBORN” Athlete- Caroline

With CFRR celebrating it’s big 3 year anniversary in May, we knew this month’s “REBORN” Spotlight Athlete had be someone who has stuck with us at CFRR through thick and thin. When “The East Side” and “The Jungle” were but a vision and wh
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Upcoming Events



Testimonials

  • "CFRR has come to mean a lot to our family in a short period of time.  It has drastically improved our physical health and mental strength (not to mention our social lives!).  We've also learned so much about the nutrition necessary to fuel our bodies.  CFRR is so much more than a box made up of brick and mortar;  The people of CFRR are what make it something special.  Thank you, Landon and Adrien, for making us a part of your family."
    Chris and Janna Bona , CFRR Athlete
  • "Crossfit has changed my life in so many ways! I am now physically, emotionally, and mentally stronger. I had been looking for that support group that would encourage me to do better and I found it at CFRR.  I am in the ladies only class with Coach Aggie.  She has helped me during my journey by encouraging me to push myself each time.  She makes sure you get the best work out for your body.  I started this journey with my best friend because she wanted to do it, but now I do it for me.  Thank you CFRR!!!"
    Candi Cantu,
  • "I started out at, roughly, 315lbs and 40+% body fat.  After the last "Operation Caveman" nutrition challenge, I am down to 272 and 26% body fat.  Every day I feel like I am getting closer to my goals thanks to the CFRR team!!  I highly recommend the program to anyone who wants to challenge themselves with lots of friends cheering you on."
    Bob Eskridge,
  • “At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.”
    Yuri Vlasov, Soviet Weightlifter
  • "Ever since I began Crossfit Round Rock about 7 months ago I am able achieve things things I never thought possible. Crossfit is a lifestyle- its becoming my lifestyle. Thank you Landon and Adrien for inspiring me every day. "
    Paul B,
  • "CrossFit Round Rock has changed my life in so many ways. Physically, mentally and emotionally. I'm lifting weight I never thought possible (even flipping tires and climbing ropes!), believing in myself like never before and loving life through new eyes. Coaches Adrien and Landon inspire me to take on new challenges (Tough Mudder and Fittest Games) and are two of the most dedicated, wonderful people I've ever met. GET SOME!!"
    Aggie ,
  • "CrossFit Round Rock is like my extended family! Everyone, from the coaches to the other members have been so encouraging and have helped me to achieve my goals"
    Reid Schwartz,
  • CrossFit Round Rock has taught me a new way of living. With the combination of full body workouts and eating the right foods so I can gain the best results...so far I have lost 5.8% body fat and I feel amazing!"  - Amazing Expierence  
    Deedra A,

Services

  • Small Group Training

    CrossFit Round Rock is a strong community of focused individuals. Our classes are designed to provide support and encouragement to reach your goals.
  • Personal Training

    CrossFit Round Rock has clients of all levels of fitness. We want to meet you where you are. Personal training is designed to give you one on one attention to meet your specific goals.
  • Elements

    Each of our programs has an elements course designed to orient you with the basics in order to help hit the ground running once you get into class.
  • Legit Strength

    Legit strength is a program based solely on creating a Stronger CrossFit Athlete. Coach Mark Manning will take a broad approach to strength by using the typical barbell movements, CrossFit Football methodology but also include Strongman, and other unconventional ways to build a more balanced athlete. Legit WOD’s will be separate from the regular CFRR WOD programming each month. Benchmarks will be different in that, they will test out multiple pillars of strength through the Legit Strength level system.This will be a Co-ed class for those looking to take CrossFit and Strength the the next level. To enroll in this program you must be completing RX weight WODs and have been taking CrossFit for at least 3 months.