Ankle & Hip Mobility

New Series! Ankle & Hip Mobility

Adrien’s House of Pain kicks off a new video series on ankle and hip mobility with a helpful ankle stretch. The ankle may very well be one of the most overlooked parts of the body, yet it is the foundation for some key movements like squatting, running, double-unders, and others.

Most of you will know this stretch as we have done it at the gym before. It can be painful, but just breathe and relax your mind. It will be OK! You will be surprised how those opened ankles will improve other areas like your knees and shoulders.

The programming for the week will include these mobility movements as the videos come out. So get ready!

https://vimeo.com/167663476