BE WELL Challenge
The BE WELL Challenge is back, and we couldn’t be more excited! This challenge did some amazing things for our community and we are extremely excited to roll this out again and offer it to anyone and everyone!
The BE WELL Challenge will run from August 1st – August 31st and is FREE for current CFRR Members & $40 for non-members!
Not a current member but still want to partake in getting your health and wellness back on track? Join us! The cost of this challenge is $40, and will be worth EVERY penny! Link is in the bio and we will reach out to you soon to finish your registration set up.
What is the CFRR Be Well Challenge?
The goal of this challenge is focused on overall wellness, a 360 approach. The focus?
- Movement
- Sleep
- No Alcohol
- Mediation/Mobility
- Water
- Fruit & Vegetable Intake
It’s about hitting all areas of health and what we feel will set you up for success in the long run. You don’t have to count calories or macros (unless you choose) or weigh your food or even you body for that matter.
There are NO foods to eliminate. That’s right! To get points for the nutrition portion of this challenge you will focus on fruits and vegetables. There are some that will count for points and some that won’t but you can truly eat whatever you want. Making responsible and healthy decisions is still a priority. Why? It’s a simplified way to get lots of fruits and vegetables that are associated with health.
We are all more successful when we do this together. So we encourage you, to encourage your fellow crewmates, your friends and family, and coworkers to join in! We have an amazing opportunity to really put our health and wellness first right now when it’s needed the most! We can’t wait to see what this challenge does for each and every one of you! Link to sign up 