CFRR Gymnastics Class

CFRR Gymnastics class is opening up another time slot!

The benefits of having a strong foundation of gymnastics based movements are endless! Here are just a few things you will learn in this class, that will not only help you grow as a CrossFit athlete but also as a human.

Body Awareness
Coordination
Strength Development
Flexibility
Discipline
Perseverance

This class is for any athlete that has been trying to get their first strict pull-up without a band or string together their Toes-to-Bar or even someone that has just graduated Fundamentals. We will cover how to move intentionally through any movement & what it means to train your entire body to move as one piece. The video below shows the improvements that can be made in just a few months.

June vs. September
11 reps vs 11 reps unbroken
2 minutes vs. 19 seconds

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June vs. September
24 vs 20 reps unbroken
2 min vs. 41 seconds

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So are you committed to trusting the process and dedicating 30 minutes out of your day to train your muscles how to efficiently and effectively move your own bodyweight?

The Focus:

Pull-Ups (Strict/Kipping)
HSPU (Box/Strict/Kipping)
Toes-to-Bar (Strict/Kipping)
Handstand Walking

The Details:

Starting January 3rd
Monday & Wednesday at 5:30 pm AND NOW Wednesday & Friday at 9:30am
30-minute class
$60/month (Oct is prorated)
Limit 7 people
3-month commitment

Sold?!!? Email sam@crossfitroundrocktx.com to grab your spot today. Sign-ups end 12/27. Remember this class is limited to 7 people so hurry up and email in! We can’t wait to hear from you.