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Friday Night Lights Announcement

   The CrossFit Open is upon us. To simply explain what The Open is, it’s 1 workout a week for 3 weeks that the global CrossFit community completes together. Friday Night Lights is when our community comes together at one time to complete these workouts. FNL is a 6 year tradition at CFRR. Every year it’s bigger & better. There are memorable moments that are shared together in these 4 walls. There are massive PRs that people still hold on to to this day. There are bonds that grow stronger & friendships that begin because of FNL.

   This year we have the safety of our members at the top of all priorities. Therefore it might look a little different than previous year, but it’s never been the structure of FNL that makes it what it is. It’s the COMMUNITY.  Below is our Covid Safety Protocol & how the FNL will run this year. We’ve also laid out how to reserve your spot in Wodify so you don’t miss the action.

Friday Night Lights Covid Protocol

Amount of People Per Heat

-10 Athletes

-10 Judges

  • Each Athlete & Judge gets their own square.
  • Spectators will have designated areas outside to watch.
  • The new back area will also be taped off with squares.
  • All regular Friday classes remain the same.
  • Only FNL heats will have judges.
  • Heat times will be announced Thursday by 9:00pm.
  • FNL does NOT count against your attendance.

Registering in Wodify

Both Athletes & Judges WILL have to register in Wodify. (Strictly enforced cap)

  • Log into Wodify
  • Class Schedule
  • Change the date to 3/12, 3/19, and/or 3/26
  • Reserve your spot

Things to Remember When Reserving

  • First Heat starts at 6:00pm
  • There are TWO classes at the same time (one for athlete & one for judge).
  • Under the class time & description it tells you which one the class time is for.
  • BE SURE to reserve the correct one
  • Any heat time after 6:00pm is subject to change once the workouts are released but it won’t be too far off from your original reservation time.
  • Heat time adjustments will be released Thursday at 9:00pm the night before.
  • We are asking that if you are participating in FNL that you reserve at least ONE judges spot so every athlete can have a judge. Don’t worry we will go over judging standards and exactly what to do before every heat.