The CrossFit Open & FRIDAY NIGHT LIGHTS!

WE ARE ELEVEN DAYS AWAY FROM THE FIRST OPEN ANNOUNCEMENT!

Friday Night Lights is always a great time for the community to come together. Whether you’re a 5 AM athlete or just starting Fundamentals. It’s a time that everyone comes together and cheers for one another. Athletes push their limits and find out they can do more than they ever thought possible.

We wanted to give you guys an update on the plan, how to participate and what to expect.

Every Thursday at 7 pm CrossFit will be posting the WOD. All workouts must be completed and scores submitted by 7 PM the Monday following the posted workouts. This must be done in order to compare your scores with the CrossFit community worldwide.

During Friday Night Lights we will start going over the workout at 5:30pm sharp. This class does NOT count against your attendance but you MUST register in Wodify before Friday at noon. Feel free to mobilize prior to class out back in the jungle. Heats will be grouped into 3 different versions. We will have CFRR Scaled, Games Scaled, and Games RX. If you’re worried that the CrossFit Open workouts will be too tough for you, we’ve got you covered. That’s what the CFRR Scaled version is for. During the heats, all athletes will help judge at least once, unless you don’t feel comfortable doing so.

If you can’t make it to one of the Friday Night Lights events, don’t worry! You can still compete and complete the workout during normal class hours anytime on Friday and any open gym. As long as you finish your competition workout before end of day Monday, you can still add your score to the leaderboard.

We are super excited to have some fun and more of our members can finally meet each other! Whether you’re competing or not come out and cheer on your fellow athletes and judge some heats. We are so proud of the people in our community, all working to get in shape and change their lives. Friday Night Lights will bring us all together, making the workouts more important and more fun than ever. We can’t wait to see you there. Feel free to bring a post-workout beverage to celebrate after!