Gymnastics Seminar – Toes to Bar

APRIL GYMNASTICS SEMINAR – Toes to Bar

• Do you want to get your first toes to bar?
• Do you want to work on your stringing your toes to bar together?
• Do you want to learn new ways to strengthen your core?

WELL THEN WE HAVE A CLASS FOR YOU!

On April 17th at 9:00am we will be hosting another gymnastics seminar. The sole focus of this seminar is to perfect toes to bar.

WHAT WILL YOU LEAVE WITH?

• A new found confidence on the bar.
• A wider knowledge of proper movement mechanics.
• Strength progressions to apply in class.
• Specific drills, to perform as homework, to continue improving your movement on a daily basis.
• Follow up communication from the coach to assess progress.
• Possibly, your FIRST toes to bar or stringing together multiple reps.

WHAT ELSE DO YOU NEED TO KNOW?

• CFRR members – $20/class
• Non-members – $30/class
• You MUST Register in Wodify.
• Non-members email info@crossfitroundrocktx.com