It’s Dead Bug Time

Coach Adrien continues her prehab series with a Dead Bug with Overhead Band Extension. The band is an added kicker which will help you get that deep core activation and keep your spine flat on the ground.

Just like the RKC plank from last week, make sure to stay tight throughout the movement. Also, be sure to lower your legs only as far as they will go so you don’t lose core stability. They will extend further down with practice, we promise!

Now let’s see some roach legs!

https://vimeo.com/album/3888545/video/172461931