At home WOD by Coach Kali
“You’re welcome.”
Buy in: 50 Butterfly Sit Ups / Straight leg-Sit Ups
Burpees:
1-2-3-4-5-6-7-8-9-10
Air Squats:
10-10-10-10-10-10-10-10-10-10
Buy out: 50 Butterfly Sit Ups / Straight leg-Sit Ups