Kali’s At Home Holiday Workout

At home WOD by Coach Kali

“You’re welcome.”

Buy in: 50 Butterfly Sit Ups / Straight leg-Sit Ups

Burpees:

1-2-3-4-5-6-7-8-9-10

Air Squats:

10-10-10-10-10-10-10-10-10-10

Buy out: 50 Butterfly Sit Ups / Straight leg-Sit Ups