Congratulations to our November Athlete of the Month, Cassie McClure. If you know Cassie, then you know that she is the definition of consistency and determination. Starting at CFRR last year, she’s been coming to the 6:15am class every MWF like clockwork, emphasis on the WORK.
Cassie pushes herself everyday and I’m consistently impressed with her work ethic and drive to get better no matter what the movement. She has improved many aspects including her Olympic lifting, overall strength and continues to crush running like she has since she began. She is absolutely deserving of being named ATOM and we can’t wait to see what progress she makes in the years to come!
My sister and I are very competitive. So being able to beat her in all life things has been a big motivation. 🙂
I’ll leave tomorrow’s problem to tomorrow me -Saitama
Be able to lift more weight
The first day I wasn’t sure what weight to go with for the actual work out part but once I figured out using the L2 and L3 weights it’s pretty easy to find a weight that’ll work.
Chill, you’ll make it.
I don’t have a moment in particular but because I work in the morning any day I feel like I’ve had a good work out it sets a good tone for the rest of the day
I draw kinda often paint rarely and I work of random projects.
I haven’t actually been to another CrossFit gym so I have nothing to compare it to but I like having my own little box in the gym.
A WOD with limited cardio and it is more low rep than high reps I would call it I hate cardio.
Not anything major just try to get protein with every meal.