Personalized Programming

We are now offering…..

Personalized Fitness Programming based on your goals and abilities. This means you’ll have fitness program, that is designed by your coach, exclusively for YOU!

Designed for achieving both LONG and SHORT-term GOALS.

You have to know why you are training and more than that, where you want to ultimately end up. This is result-based programming design. To do that, as an athlete and as a coach, you must have a plan. Designing a program that is result-based with real set goals in mind builds up an athlete one workout at a time.

Tracks progress, builds on successes, pinpoints weaknesses and strengths.

It is extremely important to take the time to work through the natural progression of a program in order to obtain (and then maintain) results. Programming that is personalized will pick apart weaknesses as well as show strengths, causing goals to be met much faster! Keeping an eye on achievements allows for credibility and further programming designed around maintaining new successes and continuing to build on them!

We are offering 2x/wk & 3x/wk options. Workouts range from 15 min – 40 min. And can be knocked out at home or in the gym before/after class and/or during Open Gym!!

When you’re ready to take reaching your goals to the next level ~ Email info@crossfitroundrocktx.com or reach out to your coach directly