Want hips like Gumby?

Ankle/Hip Mobility Series Part 2: Get Gumby Hips!

In Part 2 of Adrien’s House of Pain Ankle & Hip Mobility Series, Coach Adrien shows you how to do a banded single leg squat. This is a great drill for opening up those hips. It’s also going to work your quad, glute, and abdominal muscles for better stability.

So grab a band, tighten those glutes, and work on getting those Gumby hips!

https://vimeo.com/album/3888545/video/168679174