Why should an athlete band floss?

What is Voodoo Band Flossing?

Band flossing is a technique that some athletes will use to add compression to a muscle or joint. It occurs by taking a long, thin band and wrapping it (somewhat tightly) around the mentioned joint or muscle.

What does the band flossing accomplish?

Basically what happens is that, while applied, the band prevents further inflammation of a joint or muscle and constricts bloodflow during the process. Once the band is removed, blood flows back into the area that was flossed and, theoretically, can wash away excess white blood cells that can make the inflamed area worse.

The band applies pressure to muscle fascia and as you move the muscle you begin the process of myofascial release. It can lessen tension of a tight muscle and increase the range of motion about a joint or the tightness of a muscle around a joint.

When should you band floss?

Personally, I band floss as a pre-workout mobility piece. I floss the muscles located directly above the knee and then the muscles directly below the knee. While the floss is applied, I’ll go into some air squat holds and through the entire hinge and touch sequence. All in all, I leave the band on each area for about 90 seconds.

After it’s removed, there is definitely an immediate feeling of a less tight muscle or inflamed joint. On top of that, I also notice an increased range of motion which is always a good thing!

All in all, I am a fan of band flossing and would be happy to show anyone interested in learning how to wrap a joint or muscle.